Tips for Clear Skin:

1. Eat foods rich in zinc and calcium: Studies have shown that a lack of essential nutrients like zinc and calcium can contribute to breakouts. Incorporate foods like corn, lentils, soybeans, nuts, liver, and milk into your diet to enhance your skin's resistance, promote protein synthesis and cell regeneration, and aid in wound healing.

2. Consume foods high in vitamins: Vitamin A aids in skin regeneration, while vitamin C repairs damaged tissue. Vitamins B2 and B6 help with protein metabolism and oil regulation. Include foods like spinach, lettuce, apricots, mangoes, liver, fish eggs, nuts, mushrooms, and oils in your meals for a healthier complexion.

3. Increase fiber intake: Lack of exercise and poor dietary habits can lead to constipation, which affects skin health by hindering toxin elimination. Consume foods rich in fiber like whole wheat bread, coarse grains, soybeans, and bamboo shoots to improve digestive transit and maintain clear skin.

Developing healthy habits, such as a balanced diet, sufficient sleep, avoiding smoking and excessive alcohol consumption, maintaining personal hygiene, and following a skincare routine, can significantly contribute to the overall health of your skin.