4 Reasons for Frequent Acne Breakouts and Traditional Chinese Medicine Remedies

1. Excessive Sebum Production: When facial sebum is overproduced, it provides a breeding ground for bacteria and causes clogged pores, leading to acne. Regular cleansing and controlling oil production is important.

2. Hormonal Imbalance: Stress from work and personal life can lead to hormonal imbalances, resulting in skin problems like acne and pigmentation. Establishing a regular sleep schedule and managing stress is essential.

3. Improper Diet: Spicy, greasy, and high-sugar foods can trigger acne by causing digestive issues and internal heat. Maintaining a balanced diet is crucial for preventing acne.

4. Poor Hygiene: Touching the face with dirty hands, not cleaning towels and pillows regularly, and improper facial cleansing can all contribute to bacterial growth and acne breakouts.

Traditional Chinese Medicine Remedies: 1. Acupuncture: Stimulating acupuncture points can help regulate the body's internal balance and improve blood circulation, aiding in the elimination of acne. 2. Herbal Medicine: Traditional Chinese herbal formulas, such as honeysuckle, aloe vera, and wild chrysanthemum, have unique properties for treating acne. Seeking personalized herbal prescriptions from a traditional Chinese medicine practitioner is recommended.