1. Avoid high-sugar foods: Foods like sugary drinks, cookies, candy, desserts, and ice cream can worsen acne by accumulating excess fat in the body.
2. Steer clear of spicy foods: Spicy ingredients like chili, garlic, ginger, and onions can negatively affect hormone balance and aggravate acne.
3. Be cautious with allergenic foods: Foods like crab, shrimp, mackerel, and mantis shrimp can trigger allergies and worsen acne. Pay attention to your own symptoms and adjust your diet accordingly.
4. Limit consumption of warming foods: Foods such as ginger, star anise, alcohol, roasted foods, cloves, fennel, perilla leaves, Sichuan pepper, cardamom, cinnamon, pepper, coffee, and chili can increase sebum production and worsen acne.
Additionally, avoid high-fat and highly nourishing foods, as they can worsen acne. A proper diet is essential for faster acne recovery and overall health.